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I have been working in the Fitness Industry for 10 years and in Cairns for over 7.
I have a background with various team sports as well as individual sports including Karate, Boxing, Water Skiing, Golf and Squash and more recently Tennis. I use this experience and knowledge to create workouts suited to the client as an Individual.
Resistance Training (Lifting Weights) is something I like to incorporate into my clients workouts. Be it for Sports Performance, Muscle Gain (Metabolism), Rehabilitation and Injury Prevention or Anti Aging.
Cardiovascular Training (I like to say DRIVING THE CAR) is of course an area that I cover in my workouts also. It may be the usual machines in the Gym or Boxing and doing the Esplanade or Red Arrow Walking Trail
Other areas covered.
Core Strength, Posture (Postural Check done at initial health check)These two trained together is the way to get the best results.Flexibility also helps with posture as well as general wellbeing and mobility.
Having a close working relationship with a number of Allied Health Professionals has allowed me to be confident in my approach to dealing with all of the above topics. My Resume includes a list of courses run by Physiotherapists. The most relevant of them being Training Clients with Injuries and Postural Analysis.
Goal Setting is also an important part of my Personal Training Sessions.
Using Rewards and Consequences I find works very well too, as well as keeping the client motivated.
Qualifications
Certificate 3 Fitness InstructorCertificate 4 Personal TrainerLevel 1 Strength and Conditioning Coach1st Degree Black Belt KarateSenior First Aidwww.totalfitnessmanagementcairns.com.au
P: 0427 628 935 |
