20 minutes preparation + 10 minutes cooking
6 serves of vegies in this recipe
500g lean lamb round, cut into cubes
8 button mushrooms, halved
1 green capsicum, seeded and diced
8 cherry tomatoes
1 medium red onion, cut into wedges
Marinade
2 teaspoons wholegrain mustard
2 teaspoons mint jelly
2 teaspoons reduced-salt soy sauce
Thread lamb and vegetables onto skewers. Mix marinade ingredients together and microwave for 40 seconds to combine.
With a pastry brush, coat meat and vegetables with marinade. Preheat barbecue or grill to moderately hot.
Cook kebabs for 5-10 minutes, turning frequently and brushing regularly with marinade.
Serves 4.
Hint
Soak bamboo skewers in hot water for a few minutes to prevent splintering or burning on barbecue.
Serving suggestion
Serve kebabs with pita bread and a salad of diced to matoes, sliced Lebanese cucumber, pineapple chunks, diced olives and crumbled feta. Alternatively serve on a bed of warm, cooked crushed potato, sweet potato and chopped herbs. |
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