Your Fitness
Your Fitness
Your Fitness
Your Fitness
THAI BEEF SALAD
20 minutes preparation + 5 minutes cooking
11 serves of vegies in this recipe

400g lean rump, or fillet of beef
Olive or canola oil spray


Dressing
Juice of 2 limes (or 1/3 cup of lemon juice)
1 tablespoon caster sugar dissolved in 1 tablespoon boiling water
2 tablespoons Thai fish sauce
1 red chilli, seeded and finely chopped
1 tablespoon chopped mint
1 tablespoon chopped coriander


Salad
6 lettuce leaves, shredded
2 tomatoes, cut into wedges
1 small cucumber, sliced
1 small red onion, finely sliced into rings
2 radishes, thinly sliced
8 mint leaves
8 coriander leaves

Red chilli, seeded and finely chopped (optional)
Grill or pan-fry (in a non-stick pan sprayed with a little oil) the beef
rare. Cool and slice thinly. Combine dressing ingredients and pour
over the beef. Mix salad ingredients together. Top with beef and
dressing. Serve immediately.
Serves 4.
click here to return to recipes homepage

HomeAbout YFGroup FitnessPhoto GalleryYF NewsMembershipContact YF
Your Fitness Your Fitness Your Fitness
 
Another web site powered by the Complete Web system.
Complete Web - Grow your business now!