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Age: 25
Occupation: Resturant Manager, Trinity Beach |
After returning to Cairns in March 2011 after 18 months of being abroad one of my first stops was 'Your Fitness' to get myself signed up as a member again. It was like I had never left the same awesome staff with of couple of new ones, still offering the best and latest equipment, awesome Les Mills group fitness classes and the use of a five star rooftop swimming pool!
Getting signed up was so easy, quick and efficient! They also helped me to setup a training program which would ease me back in to exercising after 18 months off, which was easy to follow and easy for me to increase as I got fitter! After a month of being back following my program, having a personal trainer and attending several group fitness classes the weight started to drop, my body was changing shape, I was feeling stronger, happier and healthier.
From the dedication and motivation of the staff going to the gym is no longer a chore. It's a fun, friendly, social and non-judgemental environment to train.
In the past year they have helped me to reach my personal fitness goals but also pushed me to make new ones and bigger ones! Within a few months of being back I was signing up to do a 5km fun run as part of 'Challenge Cairns' (the most I had ever run was 2km). The next goal was weight loss and just under a year they helped me to lose 20kgs, now we are focusing on shaping my body and muscle development which with the help of my personal trainer we record measurements every 6 weeks. But probably the biggest achievement so far came just under 12 months of being back I participated in 'Les Mills Body Pump' instructor training which is probably the most intense physical training I have done to date! Now you can often see me shadowing or team teaching 'Les Mills Body Pump' at Your Fitness.
Your Fitness the gym that gets you results with out the fads or judgemental stares! |
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