Please be on time to class. For safety reasons, don’t enter a class if you’re more than 5 minutes late. Classes cater to all levels of fitness and skills. For first timers, feel free to speak to your instructor prior to or after class about any concerns - we’re here to help!

Body Attack

A high-energy, calorie-consuming athletic workout that will push you past the limit with strong, simple moves and pumping music. This is the most intense workout you'll
find in the world of fitness - a session guaranteed to take no prisoners.


Body Balance

A class that reinforces flexibility and strength, combining the best of Yoga, Tai Chi and Pilates. Truly a fitness class for the 21st Century, BODYBALANCE brings mind and body into perfect harmony. Try this revolutionary, holistic approach to fitness.

Body Jam

Some of the world's top dance choreographers update BODYJAM every three months to guarantee a funky blend of cardiovascular fitness and urban culture. A great way to get the maximum fun out of your workout, as you move into shape to the sounds of modern dance music.


Body Pump

A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.

Body Step

BODYSTEP is the ultimate way to give your body a high energy cardioblast and tone the hips and thighs. With over 2,000 steps per session you'll see results in record time. Get in step with one of the best fitness classes the world has to offer.


RPM

Take the ultimate ride! RPM incorporates cycling, choreography and motivational coaching techniques to give you a completely safe, aerobic, adrenaline ride. Get in the zone and find out why RPM is totally addictive.


Super Spin

A freestyle cycle class with high energy music designed to burn maximum calories and challenge all levels of fitness.


Boxfit

A boxing circuit style class that utilizes boxing equipment and basic techniques to give you the ultimate upper and lower body workout for all fitness levels.A great way to improve cardiovascular fitness whilst adding a cross training effect to your weekly exercise regime!


Just ABS

30 minutes of abdominal and core training to burn through excess belly fat and help you acheive a firm and toned waistline!

Circuit

The easiest way to get a total body workout. The combination of cardio, strength and abdominal stations are easy to follow, making workouts fun and exciting!


Pilates

A unique form of simple yet precise body conditioning exercises with focus on strengthening and balancing the muscles of the body, particularly the abdominals and back. An excellent class to develop inner core strength and mobility, creating better posture and flexibility by correcting muscle imbalaces.Great for injury prevention and rehabilitation.