Your Fitness | Fitness Cairns - Cairns Gyms
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Your Fitness | Fitness Cairns - Cairns Gyms
ANIMAL FLOW
LIVE CLASS
Animal Flow is an innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement.


Animal Flow is a bodyweight program that's centered largely around ground-based work. It features animal-style movements that encourage core stability and strength, joint strength, and body awareness - all without any fitness equipment.


No matter what your sports or fitness goals are, Animal Flow will improve your mobility, strength, endurance and power. Whether you're an extreme athlete or just looking to get fit - Animal Flow is for everyone who wants to get into their peak physical condition and have fun while doing it.



CLASS DURATION
Standard Class: 30mins
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