ULTIMATE CONDITIONING!!! Want the best of everything? Feel the heat of Furnace. HIIT cadio to burn calories, strength training to sculpt & tone and a finale of unique training for the day chosen by your trainer.
KEY MOVEMENTS Battle Ropes Sled Drive Box Jump Kettlebell Swing Deadlifts Squats Lunge Sit-Up Power Sprints
STRUCTURE Block A: 21mins HIIT Cardio Circuit Block B: 15mins Functional Strength Training Block C: 10mins Unique Training
CLASS DURATION Standard Class: 60mins (40mins working) |
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