ULTIMATE CONDITIONING!!! Want the best of everything? Feel the heat of Furnace. HIIT cadio to burn calories, strength training to sculpt & tone and a finale of unique training for the day chosen by your trainer.
KEY MOVEMENTS
Battle Ropes
Sled Drive
Box Jump
Kettlebell Swing
Deadlifts
Squats
Lunge
Sit-Up
Power Sprints
STRUCTURE
Block A: 21mins
HIIT Cardio Circuit
Block B: 15mins
Functional Strength Training
Block C: 10mins
Unique Training
CLASS DURATION
Standard Class: 60mins (40mins working) |
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