|GAYLE DAVIES - PERSONAL TRAINER|
Gayle is an experienced fitness professional and has been working in the Cairns fitness industry for the past 12 years.
After a teaching career spanning a lot of years Gayle decided it was time to explore her passion for health and fitness and share this passion with others. Recognising that with the demanding lifestyles we lead most individuals don't believe they have enough time to juggle their busy schedules and their own health and fitness goals at the same time. Gayle trains herself and her clients with a 'keep it simple and effective' philosophy.
Good nutrition to fuel the body, staying healthy, fit and active at all stages of life has been a core part of her life and she loves to work with all ages sharing her knowledge and passion with her clients so they can strive for success to meet their own goals.
Her passion for her own fitness includes such activities as cycling (indoor and outdoor), pilates , strength training for strong muscles and maintaining flexibility and mobility.....all vital in maintaining optimum health as we grow older.
Gayle is also an Emmett Therapist and has a home clinic where she treats clients.
Emmett is a recognised technique used to ease pain and discomfort, increase muscle movement and most oall, improve quality of life. Emmett Technique is an internationally recognised practice taught in over 20 countries worldwide. It is a treatment that will apply pressure to specific points on the body, to release a targeted muscle group.
You will find Gayle in the gym, either working with individual clients, buddy pairs, small groups or conducting individual or small group pilates sessions.
· Cert III Fitness
· Cert IV Personal Training
· Level 1 Kettlebell Certified
· Cycle Excel Cycling Certified
· Mossa Group Ride Coach
· Crankit Fitness Body Suspension Training Coach
· Studio Pilates
· Matwork Instructor
· Emmett Therapist - a unique body therapy used to ease pain and discomfort, increase movement and increase quality of life.
· Senior First Aid and CPR Certification.