Your Fitness | Fitness Cairns - Cairns Gyms
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Your Fitness | Fitness Cairns - Cairns Gyms
METAFIT

LIVE CLASS
CLASS DURATION: 30 mins

What is it? MetaFit is a 30 minute High Intensity Interval Training (HIIT) full body class using resistance body-weight exercises. It is suitable for all fitness levels, and builds lean muscle. This High Intensity workout will have you working at 90-100% of your perceived maximum effort creating maximum calorie burn; your metabolism will go into overdrive and start burning fat for up to 24 hours after the workout.

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