Your Fitness | Fitness Cairns - Cairns Gyms
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Your Fitness | Fitness Cairns - Cairns Gyms
TABATA FIT
LIVE CLASS
Tabata Fit is a type of HIIT workout that aims to yield the most benefits in a short amount of time. For each exercise, you do eight rounds of 20 seconds of strenuous exercise followed by 10 seconds of rest.
a cardiovascular workout that elevates your heart rate and burns many calories in a short amount of time
CLASS DURATION
Standard Class: 30mins
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