Your Fitness | Fitness Cairns - Cairns Gyms
Your Fitness Find Your Fitness on Facebook
Your Fitness | Fitness Cairns - Cairns Gyms
DEEPWORK
LIVE CLASS
deepWORK® is an intense, high cardio and high intensity training program with an added focus on endurance, and utilizes the proprietary crossWORX Method.

Along with cardio, deepWORK® combines static and dynamic exercises, core training, plyometrics and breathing techniques that challenge the body and mind while maintaining the integrity of form, alignment and mindfulness. 
RETURN TO GROUP FITNESS PAGE

HomeAbout YFGroup FitnessMembershipContact YFTimetableGym FloorYF Vaucluse NSWPretty Muay ThaiPHYSIO FundamentalsConcise XTrainingYour Fitness Loyalty ProgramXMas 2022 HoursTimetableLogin

Your Fitness Facbook

Like us on Facebook for News and Giveaways!

 
Another web site powered by the Complete Web system.
Complete Web - Grow your business now!