WELCOME TO THE GROUP TRAINING ZONE (GTZ)
Our custom made functional training room is designed to have everything you need to smash your workout
Gym Rig
Sled run
Kettlebells
Olympic bars & bumper weights
Floor to ceiling ropes
Slam balls
Medicine balls
Battle ropes
Boxes
Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. In the context of body building, functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back
THIS ROOM CAN BE USED BY MEMBERS WHEN NO CLASSES ARE BEING RUN & CAN BE HIRED BY SPORTING TEAMS FOR PRIVATE TRAINING SESSIONS. |
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