Your Fitness | Fitness Cairns - Cairns Gyms
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Your Fitness | Fitness Cairns - Cairns Gyms
YOUR FITNESS HYDRA (GTZ)
LIVE CLASSES ONLY
STRENGTH & CONDITIONING!!! Wreak havoc in every single muscle fibre accross six key body parts ... you will see strength and toning results like never before. Hydra will create a monstrous metabolic rate in the process.

KEY MOVEMENTS
Push-Up
Deadlift
Row-up
Squat
Bench Press
Lunge
Deadrow
Step Up
Sit Up


STRUCTURE
Upper/lower body supersets
Work-rest ratio for strength training (not cardio)
Simple but effective


CLASS DURATION
Standard Class: 1hr (42 mins working)
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