Your Fitness | Fitness Cairns - Cairns Gyms
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Your Fitness | Fitness Cairns - Cairns Gyms
YOUR FITNESS PENDULUM (GTZ)
LIVE CLASSES ONLY
TICK TOCK IT IS TABATA TIME!!! This uncomplicated outdoor workout shreds through body fat and has the science to back it up. HIIT training at it's best.


KEY MOVEMENTS
Running
Push-Ups
Squat
Burpee
Sit-Ups


STRUCTURE
Outdoor Session (including running)
5 movements
HIIT 20 secs on/10 secs off

CLASS DURATION
Standard Class: 50mins (max unlimited)
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