||Crawf is very passionate about fitness and is always on the lookout for the latest and most effective ways to train his clients and believes that functional training (Making the body fit for everyday life) is the way of the future. |
Crawf is heavily involved on Triathlons and recently competed in the inaugural "Challenge Cairns 2011" Iron distance triathlon. This entailed a gruelling 3.8 km Swim, 180 km bike, followed by a 42.2 km marathon.
He also spent 6 years in the Australian Navy, and his military background has given him great exposure to different training styles and influences the way he trains his clients. Crawf loves all sports, especially footy, and having played AFL competitively, he understands the level of commitment needed to excel in your chosen sport.
Crawf is a committed personal trainer with experience in training clients with various levels of fitness and understands the mental and physical commitments needed to succeed. He takes great satisfaction in helping his clients reach their goals, whether they are for general fitness or sports specific.
"A Goal is a Dream with a Plan"
"A wise man once said, "If you don't have enough time stop watching T.V""
Certificate III & IV Personal Training
Australian Institute of Fitness Master Trainer
Les Mills RPM Trainer
THUMP Boxing Instructor
Senior First Aid & CPR
P: 0413 322 368