FAT-SHREDDING FITNESS!!! You will generate enough energy to fuel the city with our super-powered circuit, sparking a huge heart-rate surge. Electrica will have you flicking the fat-burning switch and smashing the calorie burn button.
KEY MOVEMENTS Battle Ropes Sled Drive Box Jumps Kettlebell Swings Wall ball Shot Sled Pull Power Sprint Target Burpee Kettlebell Clean
STRUCTURE Circuit A - 7 stations x 1min (repeat x 3) 5 min recovery Circuit B - 7 stations x 1 min (repeat x 3)
CLASS DURATION Standard Class: 1hr (42 min working) Express Class: 45mins |
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