FAT-SHREDDING FITNESS!!! You will generate enough energy to fuel the city with our super-powered circuit, sparking a huge heart-rate surge. Electrica will have you flicking the fat-burning switch and smashing the calorie burn button.
KEY MOVEMENTS
Battle Ropes
Sled Drive
Box Jumps
Kettlebell Swings
Wall ball Shot
Sled Pull
Power Sprint
Target Burpee
Kettlebell Clean
STRUCTURE
Circuit A - 7 stations x 1min (repeat x 3)
5 min recovery
Circuit B - 7 stations x 1 min (repeat x 3)
CLASS DURATION
Standard Class: 1hr (42 min working)
Express Class: 45mins |
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