Your Fitness | Fitness Cairns - Cairns Gyms
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Your Fitness | Fitness Cairns - Cairns Gyms
POUND® is a full-body cardio jam session, combining light resistance with constant
simulated drumming. The workout fuses cardio, Pilates, isometric movements,
plyometrics and isometric poses. Replacing the quintessential arm pumping of
Pilates with the rapid arm movements of drumming.

Designed for all fitness levels, POUND® provides the perfect atmosphere for
letting loose, getting energized, toning up and rockin' out! The workout is easily
modifiable and the alternative vibe and welcoming philosophy appeals to men and
women of all ages and abilities. POUND® hooks gym-goers, exercise novices and
conditioned athletes alike by condensing all the best hand-picked cardio, strength
training, Pilates and HIIT techniques into a streamlined sequence intensified by the
intermittent conditioning and stability elements of drumming. See you in class!

All equipment provided, simply BYO a towel and water bottle.

Standard Class: 30 mins

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