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Your Fitness | Fitness Cairns - Cairns Gyms
Fortitude Health & Fitness

I started out my fitness journey as an athlete. I was 17 when I first stepped into a gym and I had no idea what to do. Over time I built up my confidence and started to build results. Fortunately, I was in some awesome gyms with great coaches and spent the next 10 years becoming an expert in human movement and goal orientated training.
Through discipline and determination, I managed to progress into the NRL systems playing Rugby League at the Eels, Titans and NQ Cowboys. I also had a long spanning career in the Q-Cup with both the Tweed Head Seagulls and finishing at the Northern Pride in Cairns.

When I retired from Rugby League I found myself really enjoying helping friends and family turn their health around through diet & training. Wanting to push my skills even further I enrolled in a Bachelors of Sports & Exercise Science at University, where every day I can take what I have learnt and utilise it to improve the results of my clients.
I first launched FHF in Northern NSW, where I built up a great fitness community, running large group fitness classes, semi-private lifting sessions and 1 on 1 training. After moving back to Cairns, I have re-launched FHF and ready to rebuild that environment here.

I have been on the other side, and I know that starting at the gym can be scary. I am here to make you feel more confident in the gym, as well as encourage and push you to achieve your goals. I am supercharged and excited about the opportunity to work with and help my clients make lasting and meaningful changes with their life!
Feel free to contact me about starting your fitness journey today.

Seeing people set aside time to help better themselves and being a part of that journey

Help you move better first! Prevent injury and help you achieve your goals! All while we build strength and confidence into your life


CERT III Group Fitness
CERT IV Personal Training
ASCA Level 1
Bachelor or Sport & Exercise Science (currently studying)

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